Reebok CrossFit Miami Beach – CrossFit
Metcon (Weight)
Squat Cleans
Set 1
Every 15sec for 3min
•squat cleans 135/95
Rest 2min
Set 2
Every 20sec for 3min
•squat cleans add weight
Rest 2min
Set 3
Every 30sec for 3min
•squat cleans add weight
Rest 2min
Set 4
Every 45sec for 3min
•squat cleans add weight
Metcon (AMRAP – Rounds and Reps)
8min Amrap
5 P. snatches 135/95
2 Bar M.U. / 7 Pull ups
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