Announcements
Labor Day Schedule
Monday September 7th
9am
10am
11am
Reebok CrossFit Miami Beach – CrossFit
Metcon (AMRAP – Reps)
Set 1
7min Amrap
20 cal row
20 inch worms
20 step ups 20″
Rest 3min
7min Amrap
15 cal row
15 inch worms
15 step ups 24″
Rest 3min
7min Amrap
10 cal row
10 inch worms
10 Step ups 30/24″
*rx is with a weight vest
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