Announcements
Labor Day Schedule
Monday September 7th
9am
10am
11am
Reebok CrossFit Miami Beach – CrossFit
Metcon (AMRAP – Rounds)
Friday
20min Amrap
50 sit ups
50 box jumps step down 24/20
35 v-Ups
35 Hang P. Cleans
20 T2B
20 HSPU
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