Announcements
Labor Day Schedule
Monday September 7th
9am
10am
11am
Reebok CrossFit Miami Beach – CrossFit
Metcon (Time)
10-9-8-7-6-5-4-3-2-1
•thrusters
•T2B
*200m run between each set
Labor Day Schedule
Monday September 7th
9am
10am
11am
10-9-8-7-6-5-4-3-2-1
•thrusters
•T2B
*200m run between each set
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