MB Crossfit 090618

September 6, 2018 Steven Rendon No comments

Reebok CrossFit Miami Beach – CrossFit

View Public Whiteboard

Metcon (No Measure)

Skill wod

3 sets

10/10 single arm DB Press

1min hollow hold

5 hanging windshield wipers

Daffy (Time)

For time

3 rounds

400m run

17 Burpees

7 muscle ups (14 C2B, 18 pull ups)

Steven RendonMB Crossfit 090618

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