Reebok CrossFit Miami Beach – CrossFit
Metcon (No Measure)
Skill wod
3x
1min handstand hold
10 Pistols (3 second pause at the bottom)
10/10 single arm DB bent over rows (ahap)
Woodie (Time)
Every 6min for
3 rounds
100 Dubz
30 wall balls
30 KBs
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