Reebok CrossFit Miami Beach – CrossFit
Push Press (2×4 push press @60% )
Push Jerk (2×2+1 push press + jerk @ 65%)
Push Jerk (2×2 jerk @ 67.5%)
Slummin (Time)
For time
60 single DB Lunges 50/35
50 Push ups
40 cal row
50 push ups
60 single DB Lunges
Leave a Reply