Reebok CrossFit Miami Beach – CrossFit
Metcon (Weight)
Strength
15min to complete
6 sets of
3 Power Snatches
Between 65-80%
Duran (AMRAP – Reps)
9min ascending ladder
1-2-3-4-5-6-7-8-9-10…
Power Snatches 95/65
2-4-6-8-10-12-14-16-18-20…
Box jump overs
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