MB CrossFit 090922

September 9, 2022 Steven Rendon No comments

Reebok CrossFit Miami Beach – CrossFit

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Metcon (No Measure)

3 super sets

10/10 single leg KB Deadlifts

15 Russian KBS

No mas (AMRAP – Reps)

5 sets

2:30 on- :30 sec rest

30 wall balls 20/14

*remaining Tim max P.C. 185/105

Steven RendonMB CrossFit 090922

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