Reebok CrossFit Miami Beach – CrossFit
Metcon (No Measure)
Skill wod
12min emom
•6-12 Pistols
•6-12 T2B
•4-8 strict HSPU
Skip to my Lou (Time)
For Time
150 Dubz
50 DB Snatches 50/35
50 Box Jump overs 24/20
Skill wod
12min emom
•6-12 Pistols
•6-12 T2B
•4-8 strict HSPU
For Time
150 Dubz
50 DB Snatches 50/35
50 Box Jump overs 24/20
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