Reebok CrossFit Miami Beach – CrossFit
CrossFit Games Open 15.4 (AMRAP – Reps)
8-Minute ARMAP of:
3 Handstand Push-ups
3 Cleans, 185#/125#
6 Handstand Push-ups
3 Cleans, 185#/125#
9 Handstand Push-ups
3 Cleans, 185#/125#
12 Handstand Push-ups
6 Cleans, 185#/125#
15 Handstand Push-ups
6 Cleans, 185#/125#
18 Handstand Push-ups
6 Cleans, 185#/125#
21 Handstand Push-ups
9 Cleans, 185#/125#
Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.
Metcon (Time)
12min to complete
15 DeadLifts 185/115
15 Box Jumps 24/20
12 DeadLifts 225/135
15 Box jumps
9 DeadLifts 275/155
15 Box jumps
6 DeadLifts @ 315/185
15 Box jumps
3 DeadLifts @ 345/205
15 Box jumps
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