Reebok CrossFit Miami Beach – CrossFit
Closed Caption pt. 1 (AMRAP – Reps)
6min AFAP
30 cal bike
25 Burpee Box Jump Overs
20 P. Cleans 135/95
15 cal bike
10 M.U.
2min rest
Closed Caption pt. 2 (AMRAP – Reps)
8min AFAP
30 cal bike
25 Burpee Box Jump Overs
20 P. Cleans 135/95
15 cal bike
10 M.U.
3min rest
Closed Caption pt. 3 (Time)
Complete
30 cal bike
25 Burpee Box Jump Overs
20 P. Cleans 135/95
15 cal bike
10 M.U.
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