Reebok CrossFit Miami Beach – CrossFit
S2OH (2 sets 2 push press +1 jerk @ 65-67.5%)
any way push, jerk or Split
Push Jerk (2×2 @ 70-72.5%)
Sweet lullaby (AMRAP – Reps)
12min LaddeR
2-4-6-8-10-12-14-16-18…
• T2B
•DB Alt Squat Cleans 50/35
*40 Dubz after each set
Leave a Reply