MB CrossFit 091819

September 18, 2019 Steven Rendon No comments

Reebok CrossFit Miami Beach – CrossFit

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Metcon (Weight)

10 min amrap

3 TNG P. Snatch

Start @ 135/95 increase weight by feel

Hive (AMRAP – Rounds and Reps)

14min amrap

50 cal bike

40 sdhp 95/65

30 Strict Hspu

20 T2B

Steven RendonMB CrossFit 091819

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