Reebok CrossFit Miami Beach – CrossFit
Metcon (AMRAP – Reps)
21 min running clock
9min Amrap
•P. Snatches 135/95
Every 5 reps 100m run
7min amrap
•Burpees
Every 10 reps 100m run
5min Amrap
•Dubz
Every 50 reps 100m run
21 min running clock
9min Amrap
•P. Snatches 135/95
Every 5 reps 100m run
7min amrap
•Burpees
Every 10 reps 100m run
5min Amrap
•Dubz
Every 50 reps 100m run
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