MB Crossfit 092419

September 24, 2019 Steven Rendon No comments

Reebok CrossFit Miami Beach – CrossFit

View Public Whiteboard

When JT met Annie (Time)

21-15-9

•HSPU

•ring Dips

•push-ups

Then

50-40-30-20-10

•Dubz

•sit-ups

Metcon (Time)

Rest 10-15min

Finisher

75 wallballs for time

4min cap

Steven RendonMB Crossfit 092419

Leave a Reply

Your email address will not be published. Required fields are marked *

Recent Posts

Recent Comments

Archives

Categories

Meta