MB Crossfit 092519

September 25, 2019 Steven Rendon No comments

Reebok CrossFit Miami Beach – CrossFit

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Metcon (Time)

8min to perform

30 Squat Snatches @ 135/95

Pepper (AMRAP – Rounds and Reps)

4 sets

5min amrap 2min rest

7 Hang P. cleans 155:105

14 Step Ups

21 V-Ups

Steven RendonMB Crossfit 092519

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