MB CrossFit 092820

September 28, 2020 Steven Rendon No comments

Reebok CrossFit Miami Beach – CrossFit

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Metcon (AMRAP – Reps)

5min Amrap

Clusters 165/110

Metcon (AMRAP – Rounds and Reps)

9min Ladder

2-4-6-8-10-12-14-16…

Hang P. cleans 135/95

Pull ups

•30 Dubz after each set

Steven RendonMB CrossFit 092820

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