Reebok CrossFit Miami Beach – CrossFit
Metcon (Time)
For time
Buy in: 40 HSPU
Then
6 rounds
4 SDHP 32/24
8 Box Jump overs 24/20
12 T2B
Buy out
40 KB hopping Burpees
For time
Buy in: 40 HSPU
Then
6 rounds
4 SDHP 32/24
8 Box Jump overs 24/20
12 T2B
Buy out
40 KB hopping Burpees
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