Reebok CrossFit Miami Beach – CrossFit
Metcon (AMRAP – Reps)
Clusters
1min amrap 90sec rest
Set 1: 135/95
Set 2: 155/105
Set 3: 185/115
Set 4: 205/135
Poof (AMRAP – Rounds and Reps)
16min Amrap
20 Alt DB Snatches 50/35
15 Box jumps 24/20
10 cal Bike
5 Ring M.U.
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