MB Crossfit 100118

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Reebok CrossFit Miami Beach – CrossFit

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Metcon (AMRAP – Reps)

6min amrap

Clusters 155/105

Quick Draw (AMRAP – Rounds and Reps)

12min amrap

Buy in: 800m run

30 Hang Cleans 135/95

50 Step Ups 24/20

Steven RendonMB Crossfit 100118

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