MB CrossFit 100119

October 1, 2019 Steven Rendon No comments

Reebok CrossFit Miami Beach – CrossFit

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Metcon (Time)

3 sets of

20 cal Bike AFAP

3-4min of rest between sets

Peachy (AMRAP – Rounds and Reps)

Metcon (AMRAP – Rounds and Reps)

12min amrap

15 wall Balls 20/14

10 T2B

5 P. Cleans 155/105

Steven RendonMB CrossFit 100119

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