MB CrossFit 100520

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Reebok CrossFit Miami Beach – CrossFit

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Metcon (AMRAP – Reps)

4 Sets (6′ on / 1′ off)

Every 90sec perform a movement

Set 1: 12 reps @ 95/65

• P. Clean

• S2OH

• Front Squat

• Clean & Jerk

* remaining time after each movement max sit ups

Set 2: 9 reps @ 135/95

• P. Clean

• S2OH

• Front Squat

• Clean & Jerk

* remaining time after each movement max sit ups

Set 3: 6 reps @ 155/105

• P. Clean

• S2OH

• Front Squat

• Clean & Jerk

* remaining time after each movement max sit ups

Set 4: 3 reps @ 185/115

• P. Clean

• S2OH

• Front Squat

• Clean & Jerk

* remaining time after each movement max sit ups

Steven RendonMB CrossFit 100520

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