Reebok CrossFit Miami Beach – CrossFit
Metcon (AMRAP – Reps)
4 Sets (6′ on / 1′ off)
Every 90sec perform a movement
Set 1: 12 reps @ 95/65
• P. Clean
• S2OH
• Front Squat
• Clean & Jerk
* remaining time after each movement max sit ups
Set 2: 9 reps @ 135/95
• P. Clean
• S2OH
• Front Squat
• Clean & Jerk
* remaining time after each movement max sit ups
Set 3: 6 reps @ 155/105
• P. Clean
• S2OH
• Front Squat
• Clean & Jerk
* remaining time after each movement max sit ups
Set 4: 3 reps @ 185/115
• P. Clean
• S2OH
• Front Squat
• Clean & Jerk
* remaining time after each movement max sit ups
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