Reebok CrossFit Miami Beach – CrossFit
Metcon (AMRAP – Reps)
3 sets
6min of work 2min of rest
Set 1
18 cal Bike
15 Alt DB Snatches 50/35
12 T2B
9 Burpee Box Jump 20″
Set 2
15 cal Bike
12 Alt DB Snatches 50/35
9 T2B
6 Burpee Box Jump 24″/20″
Set 3
12 cal Bike
9 Alt DB Snatches 50/35
6 T2B
3 Burpee Box Jump 30″/24″
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