Reebok CrossFit Miami Beach – CrossFit
Metcon (AMRAP – Rounds and Reps)
Skill W/U Wod
7min amrap
4 Strict HSPU
8 Pistols
30 Dubz or 20 attempts (no single unders)
Hawk (AMRAP – Rounds and Reps)
6 sets
2min on:1min off
Amrap
3 Thrusters 135/95
6 T2B
9 Box jump overs
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