MB Crossfit 100919

October 9, 2019 Steven Rendon No comments

Reebok CrossFit Miami Beach – CrossFit

View Public Whiteboard

Metcon (Time)

For time

Squat Snatches

10 @ 135/95

10 @ 155/105

10 @ 185/115

12min cap

Blow Out (Time)

3 Rounds

7 Ring M.U.

50 wall balls

100 dubz

21min Cap

Steven RendonMB Crossfit 100919

Leave a Reply

Your email address will not be published. Required fields are marked *

Recent Posts

Recent Comments

Archives

Categories

Meta