MB Crossfit 101419

October 14, 2019 Steven Rendon No comments

Reebok CrossFit Miami Beach – CrossFit

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Metcon (Weight)

12min to complete

5×2 Squat Cleans

Increase weight after every set AHAP

Back Squat (AHAP 3×5)

Metcon (Time)

For time

5 rounds

8 S2OH 155/105

12 T2B

100m run

Steven RendonMB Crossfit 101419

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