MB CrossFit 101519

October 15, 2019 Steven Rendon No comments

Reebok CrossFit Miami Beach – CrossFit

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Metcon (AMRAP – Reps)

12min emom

5-8 repa

•strict HSPU

•Strict Pull-ups

•pistols

Metcon (Time)

7 rounds

7 cal Bike

7 P. Cleans 115/85

7 bar hopping Burpees

*rest 1min after every round

Steven RendonMB CrossFit 101519

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