Reebok CrossFit Miami Beach – CrossFit
Metcon (Weight)
10min to build to a heavy double
P. Snatches
5×2
Shoulder Press (3×5 as heavy as possible )
Metcon (AMRAP – Rounds and Reps)
3 set
4min of work:1min of rest
7 OH Squats 115/85
3 Ring M.U.
14 Box Jumps 24/20
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