MB Crossfit 101621

October 16, 2021 Steven Rendon No comments

Reebok CrossFit Miami Beach – CrossFit

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

18min follow the leader

Teams of 2

7 cal bike

5 bar facing burpees

3 Thrusters 135/95

*1 partner must complete a whole round before the other starts.

Steven RendonMB Crossfit 101621

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