Reebok CrossFit Miami Beach – CrossFit
Metcon (AMRAP – Rounds and Reps)
6min Amrap
7 Power Snatches 115/75
14 pull ups
21 sit ups
2min rest
Metcon (AMRAP – Rounds and Reps)
6min Amrap
5 P. Snatches 135/95
10 C2B pull ups
15 V-ups
2min rest
Metcon (AMRAP – Rounds and Reps)
6min Amrap
3 P. snatches 155/105
6 Bar M.U.
9 weighted sit ups 35/20
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