MB CrossFit 102119

October 21, 2019 Steven Rendon No comments

Reebok CrossFit Miami Beach – CrossFit

View Public Whiteboard

Metcon (Weight)

12min to build to a heavy complex

•Squat Clean

•front Squat

•Jerk

Back Squat (4×2 @ 80%)

Dead beat (Time)

for time

9-15-21

•Burpees

•Pull ups

Steven RendonMB CrossFit 102119

Leave a Reply

Your email address will not be published. Required fields are marked *

Recent Posts

Recent Comments

Archives

Categories

Meta