MB Crossfit 102121

October 21, 2021 Steven Rendon Uncategorized No comments

Reebok CrossFit Miami Beach – CrossFit

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Front Squat (1×10 @ 65% of back squat)

Front Squat (2×5 @ 72.5% of back squat)

1/2 Wilmot (Time)

3 rounds

50 air squats

25 dips

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