MB Crossfit 102218

October 22, 2018 Steven Rendon No comments

Reebok CrossFit Miami Beach – CrossFit

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Metcon (Weight)

Strength

4 sets @ 60%

1 rep each

•Squat Clean

•Front Squat

•Push Press

•Thrusters

Big (AMRAP – Rounds and Reps)

11min amrap

12 DeadLifts 155:105

9 Box Jumps

6 S2OH

Steven RendonMB Crossfit 102218

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