Reebok CrossFit Miami Beach – CrossFit
Metcon (Time)
8min to complete
40 strict HSPU
Metcon (Time)
For time
4 rounds
20 Alt DB Snatches 50/35
5 ring M.U.
Metcon (Time)
100 hollow rocks
8min to complete
40 strict HSPU
For time
4 rounds
20 Alt DB Snatches 50/35
5 ring M.U.
100 hollow rocks
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