Reebok CrossFit Miami Beach – CrossFit
Metcon (AMRAP – Reps)
AMRAP in 27 minutes
From 0:00-7:00, AMRAP of:
25 calorie Row
50 Double-Unders
Rest 3 minutes
From 10:00-17:00, AMRAP of:
15 Devil Presses (2×35/20 lb)
50 Double-Unders
Rest 3 minutes
From 20:00-27:00, AMRAP of:
15 Dumbbell Thrusters (2×35/20 lb)
50 Double-Unders
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