MB CrossFit 102819

October 28, 2019 Steven Rendon No comments

Reebok CrossFit Miami Beach – CrossFit

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Metcon (Weight)

5 sets

2 squat cleans

2 Jerks

•increase weight every set

Back Squat (3×3 @ 85%)

Metcon (Time)

3rounds for time

12 H. power Cleans 135/95

200m run

12 S2OH

200m run

Steven RendonMB CrossFit 102819

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