MB Crossfit 102918

October 29, 2018 Steven Rendon No comments

Reebok CrossFit Miami Beach – CrossFit

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Metcon (Weight)

Weightlifting

5 sets of 2 reps each

Stay between 70-80%

•Squat Cleans

•Push Press

•Thrusters

Rock (Time)

For time

30-20-10

DeadLifts 185/125

Pull-ups

Steven RendonMB Crossfit 102918

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