Mb Crossfit 110419

November 4, 2019 Steven Rendon No comments

Reebok CrossFit Miami Beach – CrossFit

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Metcon (Weight)

Barbell

Squat Cleans

10 @ 185/115

10 @ 205/125

10 @ AHAP

Back Squat (5×1 @ 90%)

Metcon (Time)

30 Hang 2 OH 115/85

50 burpees

30 Hang 2 OH

Steven RendonMb Crossfit 110419

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