MB Crossfit 110518

November 5, 2018 Steven Rendon Uncategorized No comments

Reebok CrossFit Miami Beach – CrossFit

View Public Whiteboard

Metcon (Weight)

5 sets @ 80%

1 Squat Clean

1 Front Squat

2 Push Press

Ronnie (Time)

For time

800m Run

90 wall balls

15 ring M.U.

Leave a Reply Cancel reply