MB Crossfit 110618

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Reebok CrossFit Miami Beach – CrossFit

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Metcon (Weight)

20 Turkish Get Ups

AHAP

Bobby (AMRAP – Rounds and Reps)

20min amrap

12 DeadLifts 155/105

9 Hang P. cleans 155/105

12 T2B

24 H.R. Push-Ups

Steven RendonMB Crossfit 110618

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