MB Crossfit 111219

November 12, 2019 Steven Rendon No comments

Reebok CrossFit Miami Beach – CrossFit

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Metcon (Time)

30 pull ups

20 C2B Pull ups

10 Bar M.U.

Metcon (Time)

Every 5min for 15min

800m run

Metcon (Time)

For time

21-15-9

Deadlifts 225/145

Bar hopping Burpees

Steven RendonMB Crossfit 111219

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