MB Crossfit 111518

November 15, 2018 Steven Rendon No comments

Reebok CrossFit Miami Beach – CrossFit

View Public Whiteboard

Overhead Squat (OH Squats 5×2 @ 85%)

Armistice (AMRAP – Rounds and Reps)

AMRAP in 11 minutes

11 Power Cleans (135/95 lbs)

11 Burpees Over the Bar

19 Deadlifts (135/95 lbs)

18 Pull-Ups

Steven RendonMB Crossfit 111518

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