Reebok CrossFit Miami Beach – CrossFit
Warm-up (No Measure)
5 Amrap
5 up downs
20 Mountain Climbers
5 Push ups
20 Mountain climbers
Metcon (Weight)
Strength/Skill
7-7-7-7-7*
Strict Press
*Complete 1:00 Plank Hold in Push-up Position after each set.
Metcon (AMRAP – Reps)
EMOM x 12 MINUTES
MIN 1 – 20 Alt. DB Snatch (40/30)
MIN 2 – 15 Burpees
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