MB Crossfit 112018

November 20, 2018 Steven Rendon No comments

Reebok CrossFit Miami Beach – CrossFit

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Metcon (No Measure)

Skill

Not for time

5 Rounds

7 strict T2B

3 strict hSPU

Take Off (Time)

3 Rounds

400m run

10 Power Snatches 135/95

15 Burpees

5 Bar M.U.

Steven RendonMB Crossfit 112018

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