MB CrossFit 112219

November 22, 2019 Steven Rendon No comments

Reebok CrossFit Miami Beach – CrossFit

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Metcon (Weight)

Strength/Skill

5-5-5-5-5

Tempo Deadlift (31X1)

Metcon (Time)

4 SETS

15 Deadlifts (155/105)

30 V-ups

30 Walking Lunges

-1:00Rest b/t Sets-

Steven RendonMB CrossFit 112219

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