Reebok CrossFit Miami Beach – MB Conditioning
Metcon (No Measure)
Every 4min perform a section
A) 400m run
30 wall balls
B) 400m run
30 KBS
C)400m run
30 Box Step ups
D) 400m run
30 push ups
E) 400m run
30 DB Thrusters
F) 400n run
30 pull ups
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