MB Crossfit 112718

November 26, 2018 Steven Rendon No comments

Reebok CrossFit Miami Beach – CrossFit

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Metcon (Weight)

4sets at 90-95%

2 reps each

•Squat Cleans

•Front Squat

•Push Press

•Thrusters

O.P.P (AMRAP – Rounds and Reps)

11min amrap

150 Dubz

50 single arm DB S2OH 50/35

25 Pull ups

Steven RendonMB Crossfit 112718

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