Reebok CrossFit Miami Beach – CrossFit
HamBone (Time)
21-18-15-12-9-6-3
•cal bike
•front squats 95/65
•S2OH 95/65
*5 Burpee box jump overs after every set
21-18-15-12-9-6-3
•cal bike
•front squats 95/65
•S2OH 95/65
*5 Burpee box jump overs after every set
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