MB CrossFit 120219

December 2, 2019 Steven Rendon No comments

Reebok CrossFit Miami Beach – CrossFit

View Public Whiteboard

Metcon (No Measure)

8min skill warm up

30 sec HS Hold

5 Kip Swings

15 hOllow rocks

Full Baked (Time)

5 rounds

400m run

15 Burpees to plate 45/25

7 Bar M.U. /10 C2B / 14 Pull ups

Steven RendonMB CrossFit 120219

Leave a Reply

Your email address will not be published. Required fields are marked *

Recent Posts

Recent Comments

Archives

Categories

Meta